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Exercise and Movement Programs

Oakland County

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Schedule: Monday – Friday 5:30 am - 9:00 pm; Saturday and Sunday; 7:30 am - 3:00 pm
Address: 5075 Rochester Road
City: Troy
State: Michigan
Zip Code: 48085
Location Map:
Additional Information:

Contact: Rob Murphy

Phone: 248-579-5138

Email: tbctroy@rsbaffiliate.com

Type:
  • Exercise
Schedule: Monday-Friday 5:30 am - 9:00 pm; Saturday and Sunday: 7:30 am - 3:00 pm
Address: Title Boxing Club - 31196 Haggerty Road
City: Farmington Hills
State: Michigan
Zip Code: 48331
Location Map:
Additional Information:

Contact: Rob Murphy

Phone: 248-579-5138

Email: farmingtonhills@rsbaffiliate.com

Type:
  • Exercise
Schedule: Contact 248-817-5243 for a complete list of class times
Address: The Boxing Rink - 1705 Austin Drive
City: Troy
State: Michigan
Zip Code: 48083
Location Map:
Additional Information:

Contact: Mike Martelli

Phone: 248-817-5243

Email: troy@rsbaffiliate.com

Assessments are held daily by appointment – contact Michael Martelli at 248.817.5243 to set up an appointment. One-time enrollment fee of $120, which includes the PD assessment and one each of the following: 16oz boxing gloves, speed wraps, yoga blanket, t-shirt and tote bag. Membership $145 per month NO contract obligations.

Type:
  • Exercise
Schedule: Level 1/2: Tuesday and Thursday, 1:15 - 2:30pm Level 3/4: Tuesday and Thursday, 11:30 - 12:45pm Streching w/Elements of YOGA for PD: Friday, 1:30-2:45pm Pre-Program Rock Steady Assessments are by appointment only.
Address: Sports Club of Novi - 42500 Nick Lidstrom Dr
City: Novi
State: Michigan
Zip Code: 48375
Location Map:
Additional Information:

Contact: Suzanne Schulz

Phone: 248-735-8850

Email: novisportsclub@rsbaffiliate.com 

Type:
  • Exercise
Schedule: Rock Steady Levels 1/2 - Tues/Thurs/Fri 10:30am-12:00pm Rock Steady Levels 3/4 - Tues/Thurs/Fri 12:00pm-1:30pm
Address: Bullz Boxing Club The Legacy Center - 925 N Lapeer Rd
City: Oxford
State: Michigan
Zip Code: 48371
Location Map:
Additional Information:

Contact: Bull Abboud

Phone: 248-296-4321

Email: northernoakland@rsbaffiliate.com

Assessments will be performed Wednesdays from noon until 3 pm (other days/times can be arranged if necessary). Assessments take about 1 hour. Please wear comfortable clothing and shoes.

The cost is $100 and includes the assessment for appropriate class placement plus a boxing gear bag, professional gloves, quick wraps and a t-shirt. If you are already a boxer at an RSB affiliate and have the gloves, wraps, etc. the physical assessment at our facility is still MANDATORY and will be $50. Membership is $125/month unless other arrangements are made. We want to help everyone with PD and do not want it to be cost prohibitive.

Type:
  • Exercise
Schedule: Classes will be held Tuesdays and Thursdays 1:30-3:00 pm
Address: Beverly Hills Club 31555 Southfield Rd
City: Beverly Hills
State: Michigan
Zip Code: 48025
Location Map:
Additional Information:

Contact: Patrick Mason

Phone: 248-642-8500

Email: beverlyhills@rsbaffiliate.com

Note: Everyone who participates in the class must have a one-on-one assessment with an RSB coach. Assessments are done daily, please call or email to set-up an appointment with a coach.

Type:
  • Exercise