This program will meet once a week for eight consecutive weeks on Mondays
February 7 - March 28, 2022
11:30 am - 1:00 pm ET
You must pre-register. To register, click here Register here! (this link takes them directly to the reg. form).
Once you register, you will receive an e-mail with the correct Zoom link and log-in information to access the program.
Mindfulness Training will begin on Monday, Feb. 7 at 11:30 am and will run for 8 consecutive Mondays through, March 28, 2022.
· Improves stress resilience
· Increases confidence and self-acceptance
· Enhances sleep, focus, and attention
You will learn:
· What Mindfulness & Self-Compassion Are
· How perception shapes our experience
· Mindfulness tools to work with stress & anxiety
· Self-compassion for difficult emotions
· To cultivate positive emotions
· Several formal practices including:
· Sitting meditation
· Mindful Yoga
· Supportive Touch & Self-Compassion
Dr. Barbara A. Pickut, MD, MPH, RYT 200
Neurologist, MSU Health Care, Mindfulness-Based Stress Reduction Instructor
Dr. Pickut is an Associate Professor of Neurology, serving people with Movement and Memory challenges. She is a certified instructor in Mindfulness-Based Stress Reduction and Yoga. She has been working with People with Parkinson's and mindfulness training for over 10 years.
Co-Founder & Owner, Grand Rapids Center for Mindfulness
Carol has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2008 and has led hundreds of students through the program. She has completed extensive training through The Center for Mindfulness at the UMass Medical School, UCSD Center for Mindfulness, and the Center for Mindful Self-Compassion.
Class meets Every Monday from 1:00pm - 2:00pm Beginning May 6th People with PD have been shown to respond favorably to the practice of Yoga. This class is suitable for people with PD as well as their caregivers. While yoga cannot reverse PD, it can ease symptoms by improving core strength, flexibility, and balance. Yoga will also decreases stress and bring calm to a busy mind, allowing for deeper relaxation. Katherine Florentine, ERYT500, has been practicing & teaching yoga for over 20 years. She studies therapeutic applications of Yoga with internationally recognized teachers, and offers classes and workshops nationally and in Australia. Cascade Yoga Studio 5060 Cascade Rd, SE, Suite G Grand Rapids, MI 49546 Contact Katherine at (616) 464-1610 or email: email@example.com Suggested donation: $5